●庭の湯
最近、豊島園庭の湯でしたばたしています。家から近いのと、平日の夜はすいていて良い。もうすこし愛用したいのでつぶれてもらっちゃ困ります。
さすがに1時間近くじたばたすると、結構良い運動になっているのか、だるさは感じなくなってきました。でも、胸などの筋肉とかついてきたのだが、お腹の脂肪が減らない。「ダイエットSINGO」を購入せよと言われているので探さなくては。
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買ってきましたよん。さあ読もう。でも外食中心だと、食事の低カロリー化はなかなか難しそうです。
Posted by: なおき | September 14, 2003 12:04 AM